PROCEDURES

Information - Preparation - Aftercare

MICRONEEDLING - Collagen’s Favourite Workout

Microneedling, also known as collagen induction therapy, uses ultra-fine needles to create controlled micro-injuries in the skin, stimulating natural collagen and elastin production. It’s one of the most effective treatments for improving skin tone, texture, scarring, and early signs of ageing — all without surgery or harsh downtime. Think of it as giving your skin a gym session it didn’t know it needed (and no sweat involved). Treatments can be enhanced further with active serums or exosomes for amplified results.

✅ Indications & Contraindications Microneedling is ideal for: ✔ Acne scars ✔ Fine lines & wrinkles ✔ Enlarged pores ✔ Uneven texture & tone ✔ Dull, tired skin ✔ Stretch marks or mild pigmentation ✔ Boosting skin elasticity Not suitable if you: Are pregnant or breastfeeding Have active acne, open wounds, or skin infections Have keloid scarring or certain skin conditions (e.g., eczema or psoriasis in the area) Are on blood thinners or certain acne medications (like Roaccutane) A full skin consultation will ensure your treatment is safe, suitable, and tailored to your needs — because your skin is unique, and so is our approach. ✨ Benefits & What to Expect Microneedling is a progressive treatment — meaning you’ll see results build over time, not overnight. Most clients notice an improved glow, smoother skin, and a reduction in imperfections after just one session, with optimal results achieved through a course of 3–6 treatments spaced 4–6 weeks apart. Benefits include: ✔ Firmer, smoother, more youthful-looking skin ✔ Reduction in scarring and fine lines ✔ Brighter, more even skin tone ✔ Minimised pores and improved texture ✔ Long-term collagen stimulation ✔ No surgery, no downtime — just results Post-treatment, your skin may appear red (like a mild sunburn) and feel slightly warm or tight for 24–48 hours — totally normal and part of the magic. 📝 How to Prepare & Aftercare Advice Before Treatment (2–5 Days Prior): Stop using active skincare (retinols, AHAs, BHAs, exfoliants) Avoid sunbeds, excessive sun exposure, and waxing Stay hydrated and avoid alcohol or blood-thinning medications if safe to do so Arrive with clean, makeup-free skin on the day of treatment Aftercare (0–72 Hours): Expect redness, sensitivity, and possibly light flaking — like a mini reset for your skin Avoid touching, picking, or applying makeup for 24 hours Skip saunas, steam rooms, swimming, and sweaty workouts for 48–72 hours Use only gentle, hydrating skincare (no actives for 5–7 days) Apply broad-spectrum SPF daily, even if it’s cloudy (your new skin is delicate!) Don’t book facials, waxing, or treatments in the same area for at least 7 days 💧 Hydration and aftercare products are your skin’s best friends during healing — and yes, we’ll guide you every step of the way.

DERMAL FILLERS – Volume, Contour, Confidence

Dermal fillers are injectable treatments that restore lost volume, smooth out lines, and subtly enhance your natural features. Made from hyaluronic acid (a substance your body already loves), fillers are used to plump lips, define cheeks, soften smile lines, and even contour the jawline. It’s not about changing your face — it’s about refreshing and enhancing what’s already beautiful. Think of it as your face, with a little extra support and hydration in the right places.

✅ Indications & Contraindications Dermal fillers are perfect for treating: ✔ Nasolabial folds (smile lines) ✔ Marionette lines ✔ Lip volume and shape ✔ Cheek and mid-face definition ✔ Jawline sculpting ✔ Chin enhancement ✔ Mild acne scarring or volume loss Not suitable for clients who: Are pregnant or breastfeeding Have active skin infections, cold sores, or inflammation in the treatment area Have certain autoimmune conditions or bleeding disorders Are allergic to hyaluronic acid or lidocaine (a numbing agent often included in filler) During your consultation, we’ll assess your needs and medical history to ensure this treatment is 100% safe and suitable for you. ✨ Benefits & Expected Results Dermal fillers deliver instant results — you'll walk out seeing visible enhancement, with full results settling in 1–2 weeks as any swelling subsides. Depending on the area treated and the type of filler used, results can last 6 to 18 months. Benefits include: ✔ Immediate volume restoration ✔ Natural contouring and facial balance ✔ Smoother lines and wrinkles ✔ Boosted hydration and skin elasticity ✔ A refreshed, more youthful appearance Some clients opt for a single area (like lips), while others choose a more global refresh across the face. Treatments can be topped up or adjusted over time — no pressure, just your pace. 📝 How to Prepare & Care for Dermal Fillers Preparation (1–3 Days Before): Avoid alcohol, aspirin, ibuprofen, vitamin E, fish oil & other blood thinners (if medically safe to stop) Skip intense workouts, facials, peels, or sun exposure Stay hydrated and arrive with clean, makeup-free skin On the Day: Eat a light meal before your appointment Avoid caffeine (it can increase bruising) Relax — numbing cream will be applied before treatment to keep things comfortable Aftercare (24–72 Hours Post-Treatment): Expect mild swelling, tenderness, and possibly bruising — this is completely normal Use cold compresses (not ice) to reduce swelling Avoid touching or massaging the treated area Skip makeup, alcohol, hot drinks, saunas, and heavy exercise for 24 hours Sleep on your back with your head slightly elevated the first night Avoid dental work or facial treatments for 2 weeks Apply SPF daily and keep the skin hydrated 💧 Results settle gradually, and we always recommend a follow-up appointment if you're new to fillers or having a new area treated.

SKIN BOOSTERS – Because Hydration Isn’t Just About Your Water Bottle

Skin boosters are injectable treatments designed to deeply hydrate and rejuvenate the skin from within — think of them as your moisturiser’s high-performing, needle-delivered cousin. Unlike traditional fillers, they don’t add volume or change the shape of your face. Instead, they improve skin quality, elasticity, and texture by infusing it with hyaluronic acid, the ultimate moisture magnet. The result? Skin that looks plumper, fresher, and lit-from-within — no filter needed.

✅ Indications & Contraindications Ideal for clients with: Dull, dry, or crepey skin Early signs of ageing Loss of skin elasticity Uneven texture Acne-scarred or sun-damaged skin Dehydration (yes, especially during the colder months!) Not suitable for clients who: Are pregnant or breastfeeding Have active skin infections, cold sores, or open wounds in the treatment area Have a known allergy to hyaluronic acid or lidocaine (if used in the product) Are currently unwell, taking blood thinners, or have uncontrolled autoimmune conditions ✨ Benefits & Results Skin boosters deliver progressive results that improve with each session. While some clients notice an instant dewy glow after their first treatment, optimal results are usually achieved after 2–3 sessions spaced 3–4 weeks apart, with maintenance every 4–6 months. You can expect: ✔ Deep hydration and improved skin elasticity ✔ Smoother, more even texture ✔ Softened fine lines ✔ Reduction in crepiness or “tired” skin ✔ A natural, healthy glow — no overfilled look ✔ Brighter, plumper, more youthful-looking skin 📝 How to Prepare for Your Skin Booster Appointment A little prep goes a long way in helping your treatment go smoothly and minimising bruising or swelling: 3–5 Days Before: Avoid blood-thinning medications and supplements if safe to do so (e.g. ibuprofen, aspirin, vitamin E, fish oil) Skip alcohol and caffeine (they can increase bruising risk) Avoid intensive skin treatments (e.g. chemical peels, microneedling) near the treatment area 24–48 Hours Before: Stay well-hydrated (your skin will thank you) Avoid excessive sun exposure or tanning Refrain from heavy exercise the day before and day of treatment Come with clean skin — no makeup, creams, or fake tan 💖 Aftercare – Glow Maintenance 101 You may experience some swelling, redness, or mild bruising — totally normal and typically gone within 48 hours. Here’s how to help your skin recover beautifully: First 24 Hours: Avoid touching the area Skip makeup, sweaty workouts, saunas, and hot showers No alcohol, spicy foods, or anything that increases circulation too much Use a clean pillowcase and sleep slightly elevated if swelling is present 48–72 Hours After: Gently cleanse and moisturise the area Avoid harsh skincare products (like retinol, AHAs, BHAs) No facial treatments or massages for at least 1 week Wear broad-spectrum SPF daily (and always, really) 💧 Hydration is key — drink plenty of water to help the hyaluronic acid settle and do its best work.

HYDRAFACIAL – Deep Clean Meets Dewy Glow

The HydraFacial is the ultimate all-in-one facial treatment that cleanses, exfoliates, extracts, and hydrates — all in one gentle, non-invasive session. Using a patented vortex suction system and nutrient-rich serums, it removes dead skin cells, unclogs pores, and infuses your skin with antioxidants, peptides, and hyaluronic acid. It’s like a vacuum for your pores followed by a power drink for your face — minus the mess, redness, or downtime. Perfect for when your skin needs a reset but your schedule doesn't.

✅ Indications & Contraindications Ideal for clients with: ✔ Congested, oily or acne-prone skin ✔ Fine lines or early signs of ageing ✔ Enlarged or clogged pores ✔ Dull or uneven skin tone ✔ Dehydrated, tired-looking skin ✔ Skin that needs a monthly refresh Not suitable if you: Have an active sunburn, open wound, or skin infection Are allergic to any ingredients used in the serums (this will be reviewed during consultation) Are undergoing strong acne medication or recent laser resurfacing Have had recent facial filler or Botox (wait at least 2 weeks) HydraFacial is safe for most skin types, including sensitive skin, and can be customised with boosters to suit your specific concerns — whether you’re glowing already or just getting started. ✨ Benefits & Results The results are often visible immediately — clear pores, smoother texture, and a noticeable glow that makes your skin look fresh, healthy, and lit from within. No redness, no peeling, no downtime — just “did you do something different?” compliments. A single treatment gives a beautiful glow for a special occasion, while regular monthly sessions help maintain skin health and improve long-term tone and texture. Benefits include: ✔ Deep pore cleansing and exfoliation ✔ Improved hydration and skin plumpness ✔ Reduced blackheads and breakouts ✔ Softer lines and smoother texture ✔ Bright, radiant skin — instantly ✔ No needles, no downtime, just results 📝 How to Prepare & Aftercare Before your HydraFacial: Avoid active skincare (retinols, AHAs/BHAs) for 2–3 days prior Avoid waxing or exfoliating treatments in the treatment area for 48 hours Stay out of direct sunlight or sunbeds Come with clean skin — no makeup, please Aftercare (first 24–48 hours): Your skin may feel a little tight or flushed — this settles quickly Avoid heavy makeup, retinol, acids, or exfoliating products for 2–3 days No saunas, steam rooms, or intense exercise for 24 hours Use a gentle cleanser and keep skin hydrated with moisturiser and SPF Protect your glow — SPF is non-negotiable! 💧 Bonus tip: Your skin may absorb your products more effectively post-treatment, so now’s the time to use the good stuff.

CHEMICAL PEELS – Out with the Old, Glow with the New

Chemical peels are advanced skin-resurfacing treatments that use specially formulated acids to gently exfoliate the top layers of skin, revealing a smoother, brighter, more even complexion underneath. At Alita’s Beauty, we offer a range of peels — from light refreshers to deeper clinical-grade options — to treat everything from dullness and pigmentation to acne and fine lines. Don’t worry, you won’t walk out looking like a tomato — our peels are carefully selected based on your skin’s needs and tolerance. We prefer glowing, not peeling like a croissant.

✅ Indications & Contraindications Perfect for treating: ✔ Uneven skin tone and pigmentation ✔ Acne and post-acne scarring ✔ Fine lines and dull texture ✔ Sun damage ✔ Congested or enlarged pores ✔ Dehydrated or rough skin Not suitable for clients who: Are pregnant or breastfeeding (unless using pregnancy-safe peels) Have active skin infections, eczema, or rosacea flare-ups Are currently on certain medications (like Roaccutane) Have very sensitive skin or recent sunburn We always begin with a thorough skin consultation to choose the right peel strength and ingredients for your skin — because one size definitely does not fit all. ✨ Benefits & Expected Results Chemical peels offer progressive, visible improvement in skin quality — often from the very first session. Depending on the type of peel used, you might experience a gentle glow, light flaking, or moderate peeling over several days. A course of 3–6 peels spaced 2–4 weeks apart delivers the most long-lasting transformation. Benefits include: ✔ Brighter, smoother, and more radiant skin ✔ Reduced breakouts and oiliness ✔ Softer lines and even skin tone ✔ Lightened pigmentation and dark spots ✔ Boosted collagen and skin cell turnover ✔ The feeling of “I woke up like this” skin confidence 📝 How to Prepare & Aftercare Pre-Peel Prep (3–5 Days Before): Avoid active skincare (retinol, AHA/BHA acids, scrubs, vitamin C) No waxing, laser, or strong exfoliants in the treatment area Stay out of direct sun and avoid tanning beds Keep skin well hydrated and arrive with clean, product-free skin Aftercare Tips (0–7 Days): Expect some redness or light peeling depending on the peel strength — totally normal Avoid picking or peeling the skin (as tempting as it may be!) Use only gentle, hydrating skincare — no actives or exfoliants Avoid heat (saunas, hot showers, heavy workouts) for 48 hours Wear broad-spectrum SPF daily — your fresh new skin needs protection Skip makeup for at least 24 hours, or until any flaking settles 💡 Trust the process — even a light peel is doing heavy lifting beneath the surface. Consistency and care = real results.

LASER PROCEDURES – Precision Meets Power for Skin Transformation

Laser treatments use targeted light energy to address specific skin concerns — from unwanted hair and pigmentation to thread veins, acne scars, and even permanent makeup removal. At Alita’s Beauty, we offer a range of non-invasive, advanced laser procedures that are safe, precise, and incredibly effective when tailored to your skin’s needs. Whether you’re after clearer skin, smoother texture, or long-term hair reduction, our medical-grade laser technology is designed to deliver results with minimal downtime — and maximum glow.

✅ Indications & Contraindications Laser treatments can target: ✔ Unwanted hair (face & body) ✔ Acne and acne scarring ✔ Pigmentation and sun damage ✔ Rosacea and redness ✔ Thread veins ✔ Tattoo & SPMU (semi-permanent makeup) removal ✔ Skin rejuvenation (tone, texture, radiance) Not suitable for clients who: Are pregnant or breastfeeding Have very tanned or sunburnt skin Are using certain medications (e.g. Roaccutane or strong antibiotics) Have active infections, open wounds, or certain skin disorders Have a history of light sensitivity or seizures triggered by light Your safety is our top priority — that’s why we always start with a full skin assessment and patch test before any laser treatment. ✨ Benefits & Expected Results Laser treatments are highly effective — and results can be seen quickly and build over time. Most clients begin noticing improvements after the first session, with long-term results typically achieved after a course of 3–6 treatments depending on the concern and treatment area. There’s minimal to no downtime with most of our laser services — so you can get back to your day while your skin continues improving. Benefits include: ✔ Targeted treatment for specific skin issues ✔ Improved skin clarity, texture & tone ✔ Long-term reduction in hair, pigmentation, or redness ✔ Boosted collagen for firmer, smoother skin ✔ Non-invasive and safe for most skin types ✔ A visible glow with minimal recovery time 📝 How to Prepare & Aftercare Before your laser treatment: Avoid sun exposure and tanning (real or fake) for at least 2 weeks Discontinue retinols, acids, or harsh skincare 5–7 days prior Do not wax, pluck, or bleach the area (especially for hair removal) Keep skin clean, hydrated, and avoid applying lotions or makeup before the session A patch test is required 24–48 hours prior to your first treatment Aftercare advice: Redness and mild sensitivity are normal — soothe skin with a cool compress if needed Avoid hot baths, saunas, sunbeds, and gym workouts for 48 hours No exfoliating, picking, or harsh skincare for at least 5–7 days Apply SPF 50 daily — your skin will be more photosensitive Follow all tailored aftercare instructions we provide based on your treatment 💡 Remember: consistency is key. Laser treatments are a journey, and your skin will thank you at every step.

MASSAGES – Relaxation Meets Restoration

Massage therapy at Alita’s Beauty is more than a luxury — it’s a wellness essential. Whether you're seeking deep relief for tired muscles or a calming reset for the mind, we offer a curated menu of massages tailored to your body and mood. Choose from Swedish, deep tissue, hot stone, bamboo, aromatherapy, hot oil, lymphatic drainage, exfoliation & massage, or a special pregnancy massage designed with mums-to-be in mind. Each session is delivered by a trained therapist using high-quality oils and pressure techniques that restore balance from head to toe.

✅ Who It’s For (And Not For) Massage therapy is ideal for: ✔ Muscle tension, stress & fatigue ✔ Poor circulation or fluid retention ✔ Body aches from sitting too long (or standing too much!) ✔ Sleep problems or anxiety ✔ Pregnancy-related tension (in 2nd or 3rd trimester only) ✔ Detox and relaxation Massage may not be suitable if you: Are in your first trimester of pregnancy Have recent injuries, fractures, or surgery Have severe circulatory disorders or uncontrolled high blood pressure Are experiencing an active skin infection or fever If you’re unsure, don’t worry — we’ll chat through everything during your pre-treatment consultation to ensure your massage is safe and effective. ✨ Benefits & What to Expect Massage isn’t just about relaxation (though there’s plenty of that!) — it’s also a powerful way to support your overall health. Benefits are often felt after one session, but regular treatments can significantly improve physical and emotional wellbeing over time. Every massage is tailored to your comfort, whether you prefer gentle and soothing or firm and therapeutic. Benefits include: ✔ Relief from muscle aches and tension ✔ Improved circulation and lymphatic flow ✔ Reduced stress and anxiety ✔ Boosted immune response ✔ Better sleep and increased energy ✔ Healthier skin from improved oxygen and nutrient flow We always adapt your session to your body’s needs, and there’s no pressure (literally or figuratively) — this time is just for you. 📝 Before & Aftercare Before your massage: Drink water and have a light meal or snack if needed Wear comfortable clothes and remove jewellery Arrive a few minutes early to complete a brief consultation form Let your therapist know about any discomfort, injuries, or pressure preferences After your massage: Hydrate well — your lymphatic system will thank you Avoid alcohol or caffeine immediately after, if possible Rest if you feel sleepy (a nap is a totally valid follow-up!) Expect to feel looser, lighter, and maybe a little floaty — that’s the magic working Light soreness the next day is normal, especially after deep tissue or lymphatic drainage massage

ANTI WRINKLE – Smooth, Soften, Refresh

Anti-wrinkle injections (commonly known as Botox®) are a safe and effective non-surgical treatment used to temporarily relax facial muscles that cause expression lines and dynamic wrinkles. At Alita’s Beauty, we use precise, medically approved techniques to soften frown lines, crow’s feet, forehead lines, and other common areas — without freezing your expressions. It’s not about changing your face, it’s about helping you look well-rested, confident, and naturally refreshed.

✅ Indications & Contraindications Anti-wrinkle injections are perfect for clients who want to: ✔ Reduce forehead lines, frown lines, and crow’s feet ✔ Prevent deeper lines from forming ✔ Create a more lifted, open-eyed appearance ✔ Soften jaw tension or treat bruxism (teeth grinding) ✔ Enjoy a smoother, more youthful look without surgery Not suitable for clients who: Are pregnant or breastfeeding Have certain neurological or muscular conditions Are allergic to any ingredients in the product Have an active skin infection at the injection site We carry out a full consultation to assess your goals and medical suitability — because the best results come from personalised care. ✨ Benefits & Expected Results The treatment itself is quick (usually under 20 minutes) and involves a few small injections with minimal discomfort. You may begin to notice changes within 3–5 days, with full results visible around 10–14 days. Results typically last 3–4 months, after which you can top up as desired. Benefits include: ✔ Smoother, younger-looking skin ✔ Softer lines without looking “done” ✔ Prevention of deeper wrinkles ✔ Fast, walk-in-walk-out treatment ✔ Subtle, natural-looking results ✔ Confidence boost included (side effect!) Consistency leads to the best long-term results — think of it as maintenance, not a miracle. 📝 How to Prepare & Aftercare Before your appointment: Avoid alcohol, aspirin, ibuprofen, and fish oil supplements for 24–48 hours Skip facials, peels, or waxing in the area Arrive with clean skin — no makeup Let us know about any medications, medical conditions, or past treatments Aftercare (0–48 hours): No rubbing or massaging the area Stay upright for 4 hours after treatment Avoid heavy exercise, steam rooms, and sunbeds for 24–48 hours No facials or beauty treatments on the injected area for at least 1 week Results improve gradually — patience is part of the process! We’ll always check in with you and offer a review if needed to ensure the best, most balanced outcome.

MESOTHERAPY – Micro-Doses, Mega Results

Mesotherapy is a minimally invasive treatment that uses superfine injections of vitamins, enzymes, amino acids, peptides, and hyaluronic acid directly into the skin’s middle layer (the mesoderm). These micro-injections deliver targeted nourishment to improve hydration, stimulate collagen, and revitalise dull or ageing skin. At Alita’s Beauty, we tailor every mesotherapy cocktail to your skin’s unique needs — whether you want to brighten, tighten, firm, or smooth. It’s like feeding your skin a highly concentrated, vitamin-packed green juice — straight to where it matters.

✅ Indications & Contraindications Mesotherapy is ideal for treating: ✔ Fine lines and wrinkles ✔ Dehydrated or crepey skin ✔ Dull, tired complexions ✔ Mild pigmentation ✔ Uneven skin tone and texture ✔ Acne scarring ✔ Early signs of ageing ✔ Neck, décolletage, and even hands Not suitable for clients who: Are pregnant or breastfeeding Have active skin infections, inflammation, or wounds in the area Have certain bleeding disorders or autoimmune conditions Are allergic to any ingredients used in the formula (we patch test where needed) We begin every treatment with a thorough consultation to assess suitability and customise your formula — no guesswork, just expert care. ✨ Benefits & What to Expect Mesotherapy delivers a natural-looking skin boost — no overfilling, no downtime, just refreshed, radiant skin. Results can often be seen after the first session, with best outcomes after 3–6 treatments spaced 2–4 weeks apart, and maintenance every few months. Benefits include: ✔ Intense hydration and improved elasticity ✔ Smoother, brighter, firmer skin ✔ Reduced fine lines and surface damage ✔ Enhanced skin texture and glow ✔ Tailored results for specific concerns ✔ Minimal downtime — redness usually settles in 24–48 hours You’ll look like you’ve just come back from a week of great sleep, better hydration, and zero stress — even if that’s not quite the case! 📝 How to Prepare & Aftercare Before your mesotherapy appointment: Avoid alcohol, aspirin, ibuprofen, and vitamin E for 24–48 hours Discontinue strong skincare actives (retinol, acids) for 3–5 days prior Stay well hydrated — your skin will love you for it Arrive with clean, makeup-free skin Aftercare (0–72 Hours): Expect some redness, swelling, or tiny marks — they fade quickly Avoid makeup, hot showers, sunbeds, or vigorous workouts for 24–48 hours Do not touch or rub the area Keep skin clean and moisturised with gentle products Avoid exfoliating or active products for 5–7 days Always apply SPF — your skin will be more sensitive post-treatment 💧 For long-term results, consistency is key — just like with a good skincare routine, only better.

PRESSOTHERAPY – Detox, De-Bloat, and Reboot

Pressotherapy is a relaxing, non-invasive treatment that uses gentle air pressure to stimulate lymphatic drainage, improve circulation, and promote natural detoxification. You’ll slip into a specialised suit that rhythmically inflates and deflates — think of it as a gentle “hugging massage” for your legs, abdomen, and arms. At Alita’s Beauty, pressotherapy is often used to reduce water retention, support body contouring goals, and provide deep relaxation for tired or heavy limbs. It’s like a spa nap with benefits.

✅ Indications & Contraindications Pressotherapy is ideal for clients who want to: ✔ Reduce bloating and water retention ✔ Support post-surgery recovery or lymphatic flow ✔ Improve circulation and skin tone ✔ Boost metabolism and aid detoxification ✔ Support slimming and anti-cellulite treatments ✔ Relieve heavy legs or fatigue ✔ Enhance results from body contouring or detox programs Not suitable for clients who: Are pregnant (unless advised otherwise by a doctor) Have heart conditions or uncontrolled blood pressure Have active DVT (deep vein thrombosis) or blood clot risk Have acute inflammation, infections, or recent fractures Have cancer or certain lymphatic/vascular conditions We always carry out a consultation and suitability check before your first session to ensure safety and comfort. ✨ Benefits & What to Expect Pressotherapy offers instant lightness and visible improvements — especially for those prone to fluid retention, sluggish circulation, or post-travel puffiness. Most clients feel relaxed and rejuvenated after just one session, but a course of 5–10 sessions can offer long-term support for body sculpting and wellness goals. Benefits include: ✔ Reduced bloating and water retention ✔ Toned and lighter-feeling legs ✔ Improved lymphatic flow and circulation ✔ Accelerated elimination of toxins ✔ Reduced appearance of cellulite ✔ Boosted recovery after physical activity or surgery You may feel so relaxed you forget you came in for a treatment — and yes, naps during pressotherapy are 100% allowed. 📝 Preparation & Aftercare Before your session: Hydrate well — a flushed lymphatic system needs water to function properly Avoid heavy meals or alcohol just before your appointment Wear loose, comfortable clothing (you’ll be changing into the pressotherapy suit) Go to the loo before we begin — trust us, your bladder will thank you Aftercare: Drink plenty of water to help flush out toxins Avoid caffeine or salty foods right after your session Light movement or walking post-treatment can help keep lymphatic flow going You may need to urinate more frequently — a good sign that it’s working Combine with other body treatments (like exfoliation or facials) for added benefits