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Wellness procedures in Sidcup
Mum-to-Be Pamper Treatment
£95 | 60 minutes
Our Mum-to-Be Pamper Treatment is designed to nurture and relax expecting mothers in the most soothing way possible. The experience begins with a gentle 30-minute lymphatic drainage massage to reduce swelling, promote circulation, and relieve tension. This is followed by a calming 30-minute facial, tailored through a skin consultation to suit hormonal skin changes during pregnancy. The facial includes a gentle exfoliation and a deeply hydrating mask to leave skin soft, refreshed, and glowing. Safe, supportive, and restorative — this is the perfect pre-baby treat.
Menopause pamper
£95 | 55 minutes
add NADs injection £50 or B12 £35
Menopause Pamper Treatment – Because Your Body Deserves Extra Support
Tailored for women navigating the changes of menopause, this 55-minute treatment is all about detoxing, calming, and rebalancing — inside and out.
💆♀️ Included:
✔ Pressotherapy – gentle lymphatic drainage to reduce bloating, heaviness & fatigue
✔ Skin Consultation – to address hormonal changes
✔ Express Anti-Ageing Facial – for a refreshed, firmer glow
✨ Want to boost your results?
Add a NAD+ Injection for energy & cellular repair (+£50) or a B12 Shot for mood, metabolism & clarity (+£35)
Post Pregnancy Body Contouring Treatment
55 min - £95
Post Pregnancy Body Contouring Treatment – 55 Minutes of Pure Care.
Growing a little human is hard work — this treatment is designed to help you feel lighter, refreshed, and beautifully supported.
✔ Pressotherapy – a gentle body detox to reduce swelling, improve circulation, and promote lymphatic drainage
✔ Microdermabrasion Facial – safe, soothing exfoliation to brighten and rebalance pregnancy-prone skin
NADs vitamins injections
1 treatment - £ 60 . Course of 3 - £150
What are NAD+ Injections?
NAD+ (nicotinamide adenine dinucleotide) is a naturally occurring coenzyme found in every cell of the body. It plays a vital role in energy production, cellular repair, and overall wellbeing. As we age, our NAD+ levels decline — contributing to fatigue, slower metabolism, reduced cognitive function, and signs of ageing.
NAD+ injections directly deliver this essential coenzyme into the bloodstream, bypassing the digestive system for maximum absorption and effectiveness.
Vitamin B-12 injections
one £ 45 / three £ 120
Vitamin B-12 injections are a popular treatment used to address vitamin B-12 deficiency, which can lead to symptoms like fatigue, weakness, and mood changes. The injections deliver a direct dose of cyanocobalamin or methylcobalamin, the active forms of vitamin B-12, into the bloodstream, ensuring fast absorption and effectiveness. B-12 is essential for energy production, red blood cell formation, and nerve function, making it important for overall health and vitality. These injections are often used by individuals with certain conditions like pernicious anaemia, malabsorption issues, or those following a vegan or vegetarian diet, which may lack sufficient B-12. Vitamin B-12 shots are also commonly used to boost energy levels, enhance mood, and improve mental clarity.
Lymphatic dranage manual massage
45min / £ 65 – 55min / £85
Lymphatic drainage manual massage is a gentle, non-invasive massage technique designed to stimulate the lymphatic system and encourage the flow of lymph fluid throughout the body. It involves light, rhythmic strokes and precise movements aimed at encouraging the natural drainage of lymph, helping to eliminate toxins, waste, and excess fluid. This massage is commonly used to reduce swelling, improve circulation, boost immunity, and promote relaxation. It is particularly beneficial for individuals with fluid retention, post-surgical recovery, or conditions like lymphedema. The technique helps to improve skin tone, reduce puffiness, and increase overall well-being.
Pressotherapy – lymphatic drainage
55 min / £75 ( course of 6 sessions £ 380 )
Pressotherapy is a type of lymphatic drainage treatment that uses controlled air pressure to stimulate the lymphatic system, promoting the removal of toxins and excess fluid from the body. The treatment involves wearing a specialized suit with inflatable cuffs that apply pressure to the legs, arms, or abdomen, helping to improve circulation, reduce swelling, and enhance the body’s natural detoxification process.
Pregnancy Massage
55 mins / £75 – 90 mins / £95
Pregnancy massage is a gentle, tailored massage designed to relieve the unique discomforts experienced during pregnancy, such as back pain, swollen feet, and leg cramps. Special techniques and positioning, often using side-lying positions with supportive cushions, ensure safety and comfort for both the mother and baby. This massage helps improve circulation, reduce stress, and alleviate physical and emotional tension, promoting overall well-being during pregnancy.